Youre not terrified of middle age but you do occasionally have dips in confidence
Instead of playing safe, take action to pull yourself out of the comfort zone. Start with small steps, and if you have a gap in your life, consider what could fill it. If you want a complete change, think about whether you need to dramatically change your life like moving abroad. Take action, and youll be on your way to fulfilling your potential.
Here are some confidence tricks to try:
1 Think positively. Every time you think a negative thought, swap it for a more optimistic one. The more you do this, the easier it becomes.
2 Talk yourself up. You have to believe youre lovable, or youll never feel good in your own skin.
3 Socialise. The more outgoing you are, and the more you mix with a variety of age groups, the younger and fresher youll feel.
4 Look at what youre wearing. When youre getting dressed, put on clothes that make you feel fantastic. Dont hide away!
5 Take regular exercise. It will clear your brain, boost your mood and energise your body.
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